<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[INSPIRE MEDIA : 🥂 Events]]></title><description><![CDATA[Retrouvez ici les évènements organisés par INSPIRE MEDIA ]]></description><link>https://www.inspire-bienetre.fr/s/events</link><image><url>https://substackcdn.com/image/fetch/$s_!Z9rB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb979caf5-1fea-4cab-87f1-e075ee20a4d4_1280x1280.png</url><title>INSPIRE MEDIA : 🥂 Events</title><link>https://www.inspire-bienetre.fr/s/events</link></image><generator>Substack</generator><lastBuildDate>Thu, 22 Oct 2026 23:31:48 GMT</lastBuildDate><atom:link href="https://www.inspire-bienetre.fr/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Amélie SAILLET]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[coucou.inspire@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[coucou.inspire@gmail.com]]></itunes:email><itunes:name><![CDATA[Amélie]]></itunes:name></itunes:owner><itunes:author><![CDATA[Amélie]]></itunes:author><googleplay:owner><![CDATA[coucou.inspire@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[coucou.inspire@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Amélie]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[🌿 Les RDV Inspirants : ces soirées qui nous font faire un pas de côté]]></title><description><![CDATA[Voici ce qui nous attend jusqu&#8217;en janvier.]]></description><link>https://www.inspire-bienetre.fr/p/les-rdv-inspirants-ces-soirees-qui</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/les-rdv-inspirants-ces-soirees-qui</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Sat, 10 Oct 2026 06:23:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nNRW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wNxu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png 424w, https://substackcdn.com/image/fetch/$s_!wNxu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png 848w, https://substackcdn.com/image/fetch/$s_!wNxu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png 1272w, https://substackcdn.com/image/fetch/$s_!wNxu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wNxu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png" width="612" height="188" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:188,&quot;width&quot;:612,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:31064,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/219540557?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wNxu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png 424w, https://substackcdn.com/image/fetch/$s_!wNxu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png 848w, https://substackcdn.com/image/fetch/$s_!wNxu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png 1272w, https://substackcdn.com/image/fetch/$s_!wNxu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ef8287a-5bdf-406b-ac84-e96ac96579b6_612x188.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></div></figure></div><p><em>Prochain rendez-vous mercredi 14 octobre, &#224; Nantes. Voici tout ce qui nous attend d&#8217;ici janvier. <mark data-color="#fff2cc" style="background-color: rgb(255, 242, 204); color: rgb(0, 0, 0);">( et lis bien jusqu&#8217;au bout on a une surprise pour toi ) </mark></em></p><p>Je vais &#234;tre honn&#234;te avec vous: Il y a des conf&#233;rences dont on sort en se disant &#171; c&#8217;&#233;tait int&#233;ressant &#187;. Et il y a celles dont on sort avec une question qui nous suit dans la voiture, puis dans la cuisine, puis dans son lit ( si si &#231;a arrive ! ).</p><p><strong>Les RDV Inspirants, c&#8217;est plut&#244;t la deuxi&#232;me cat&#233;gorie. Et j&#8217;avais tr&#232;s envie de vous en parler.</strong></p><div><hr></div><h3>&#128172; 3 personnes, 1 conviction</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nNRW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nNRW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png 424w, https://substackcdn.com/image/fetch/$s_!nNRW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png 848w, https://substackcdn.com/image/fetch/$s_!nNRW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png 1272w, https://substackcdn.com/image/fetch/$s_!nNRW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nNRW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png" width="558" height="400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:400,&quot;width&quot;:558,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!nNRW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png 424w, https://substackcdn.com/image/fetch/$s_!nNRW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png 848w, https://substackcdn.com/image/fetch/$s_!nNRW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png 1272w, https://substackcdn.com/image/fetch/$s_!nNRW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac84ea8b-ae80-4307-8548-9e39c20f779a_558x400.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Derri&#232;re ces soir&#233;es, il y a <strong>Marie, Elise et Nicolas</strong>. Leur point de d&#233;part ressemble beaucoup au n&#244;tre : on a tous, &#224; un moment de nos vies, besoin d&#8217;un pas de c&#244;t&#233; pour mieux avancer. Une rencontre, une histoire ou une phrase peuvent suffire &#224; provoquer un d&#233;clic. Et dans une atmosph&#232;re bienveillante, le collectif aide &#224; r&#233;fl&#233;chir autrement et &#224; ressentir pleinement.</p><p style="text-align: center;"><strong>Leur fil rouge tient en une phrase : <br>penser autrement, sans opposer, sans dogme. </strong><em><strong>&#202;tre ET, pas OU.</strong></em></p><p>&#192; chaque rendez-vous, vous trouvez :</p><p>&#8594; <strong>un intervenant</strong> qui partage son exp&#233;rience avec sinc&#233;rit&#233; (auteur, th&#233;rapeute, penseur),<br>&#8594; <strong>un temps d&#8217;&#233;change</strong> pour poser vos questions,<br>&#8594; des <strong>pistes concr&#232;tes</strong> &#224; glisser dans votre quotidien, &#224; votre rythme.</p><p>Les soir&#233;es ont lieu &#224; Nantes, sur l&#8217;&#238;le de Nantes, et les conf&#233;rences se d&#233;roulent de 19h30 &#224; 21h30.</p><div><hr></div><h3>&#127744; L&#8217;esprit des RDV : ni cours, ni show</h3><p>Ici, pas de conf&#233;rence acad&#233;mique, pas de grand discours qui vous &#233;crase, pas de dogme. L&#8217;id&#233;e est de pouvoir &#233;couter quelqu&#8217;un qui a travers&#233; quelque chose ou cherch&#233; longtemps, puis de poser vos questions. Qu&#8217;il s&#8217;agisse d&#8217;un r&#233;cit de survie, d&#8217;une enqu&#234;te sur ce que la m&#233;decine n&#8217;explique pas ou d&#8217;une r&#233;flexion sur la sant&#233; de demain, on repart avec des pistes, pas des certitudes.</p><p>Les places sont limit&#233;es, pour garder la qualit&#233; des &#233;changes. Et si le format vous donne envie d&#8217;aller plus loin que l&#8217;&#233;coute, des ateliers viennent prolonger certaines soir&#233;es.</p><div><hr></div><h3>&#128302; Mercredi 14 octobre : Fabienne Raoul</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PmA5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PmA5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!PmA5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!PmA5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!PmA5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!PmA5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png" width="347" height="433.75" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:347,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Fabienne RAOUL - conf&#233;rence Nantes&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Fabienne RAOUL - conf&#233;rence Nantes" title="Fabienne RAOUL - conf&#233;rence Nantes" srcset="https://substackcdn.com/image/fetch/$s_!PmA5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!PmA5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!PmA5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!PmA5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47c6ece5-d3c2-4faf-8402-0faa898418d8_1080x1350.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Les gu&#233;risons inexpliqu&#233;es : quand la science s&#8217;y int&#233;resse</strong></p><p>C&#8217;est dans cinq jours, alors on commence par celle-ci.</p><p>Fabienne Raoul explore depuis plusieurs ann&#233;es ces gu&#233;risons que la m&#233;decine conventionnelle laisse souvent de c&#244;t&#233;. Elle s&#8217;appuie sur des t&#233;moignages de patients, des &#233;changes avec des experts et ses recherches personnelles. Elle se demande ce qui se joue vraiment dans la gu&#233;rison : le r&#244;le de la psych&#233; et des &#233;motions, le magn&#233;tisme, la foi, l&#8217;&#233;nerg&#233;tique, et m&#234;me les exp&#233;riences de mort imminente.</p><p>Sa d&#233;marche se situe &#224; la crois&#233;e de la rigueur scientifique et de l&#8217;ouverture &#224; l&#8217;invisible. Elle propose une r&#233;flexion accessible sur une m&#233;decine plus int&#233;grative, qui ne chercherait pas &#224; choisir entre les approches, mais &#224; les faire dialoguer. Une soir&#233;e pour questionner ses certitudes, sans qu&#8217;on vous demande d&#8217;adh&#233;rer &#224; quoi que ce soit.</p><div><hr></div><h3>&#127757; Mercredi 25 novembre : Nathalie Babouraj</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IR-z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IR-z!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!IR-z!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!IR-z!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!IR-z!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!IR-z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png" width="437" height="546.25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:437,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Nathalie Babouraj Conference Nantes&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Nathalie Babouraj Conference Nantes" title="Nathalie Babouraj Conference Nantes" srcset="https://substackcdn.com/image/fetch/$s_!IR-z!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!IR-z!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!IR-z!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!IR-z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbd630b6-2f83-493f-884c-01b22eb3f65b_1080x1350.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>La sant&#233; de demain : hyperconnect&#233;e ? hyperhumaine ? ou les deux ?</strong></p><p>J&#8217;aime beaucoup ce titre, parce qu&#8217;il refuse de trancher. Entre les objets connect&#233;s, l&#8217;intelligence artificielle et notre besoin de lien, de pr&#233;sence et d&#8217;&#233;coute, quelle sant&#233; voulons-nous demain ? C&#8217;est la question que Nathalie Geetha Babouraj explore depuis plusieurs ann&#233;es, &#224; la crois&#233;e de la m&#233;decine, des sagesses ancestrales comme l&#8217;Ayurveda et des intelligences du vivant.</p><p>Ancienne m&#233;decin militaire, elle a racont&#233; son parcours dans <em>Danse avec le chaos cr&#233;ateur</em>, et elle a &#233;t&#233; invit&#233;e du podcast <em>M&#233;tamorphose</em> d&#8217;Anne Ghesqui&#232;re. Elle collabore aujourd&#8217;hui avec l&#8217;Institut des Futurs Souhaitables et d&#233;veloppe <em>Passeurs de soin</em>, une s&#233;rie consacr&#233;e aux nouvelles fa&#231;ons de prendre soin, dont le premier &#233;pisode pilote a &#233;t&#233; tourn&#233; en Belgique. Elle a aussi cr&#233;&#233; la Tribe Empowering School, un espace de formation et d&#8217;accompagnement pour celles et ceux qui veulent prendre soin du vivant de fa&#231;on plus consciente et plus incarn&#233;e.</p><div><hr></div><h3>&#129517; Jeudi 26 novembre : l&#8217;atelier Dharma Flow et mission de vie</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RARy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RARy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RARy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RARy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RARy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!RARy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg" width="401" height="501.25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:401,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RARy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RARy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RARy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RARy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F139d75aa-ac0b-4588-9c70-e2507f4eb90e_1080x1350.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Pour celles et ceux qui pr&#233;f&#232;rent exp&#233;rimenter plut&#244;t qu&#8217;&#233;couter : le lendemain de la conf&#233;rence, Nathalie Babouraj propose un <strong>atelier interactif de 3 heures</strong>, &#224; 9h30. Vous y explorerez vos &#171; 8 intelligences r&#233;g&#233;n&#233;ratives &#187;, pr&#233;sentes en vous depuis toujours, pour clarifier votre vision, habiter votre mission et offrir vos talents au monde.</p><div><hr></div><h3>&#10024; Mercredi 20 janvier 2027 : Pierre Yonas</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!55Pp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!55Pp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!55Pp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!55Pp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!55Pp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!55Pp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png" width="441" height="551.25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:441,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;PIERRE YONAS NANTES&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="PIERRE YONAS NANTES" title="PIERRE YONAS NANTES" srcset="https://substackcdn.com/image/fetch/$s_!55Pp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!55Pp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!55Pp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!55Pp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88fd38fc-f8b1-4986-84d3-f92497528fcd_1080x1350.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>D&#233;couvrez vos capacit&#233;s insoup&#231;onn&#233;es</strong></p><p>Pierre Yonas dit percevoir le monde de fa&#231;on singuli&#232;re depuis l&#8217;enfance. Magn&#233;tiseur, m&#233;dium, auteur et formateur, il partage depuis plus de quarante ans son exp&#233;rience du magn&#233;tisme, de la m&#233;diumnit&#233; et des capacit&#233;s intuitives, &#224; travers des consultations, des formations et des conf&#233;rences.</p><p>Sa soir&#233;e propose de porter un regard neuf sur nos perceptions et d&#8217;explorer ces ressources m&#233;connues qui existent en chacun de nous, avec simplicit&#233;, discernement et ouverture. Il a aussi publi&#233; en octobre 2025 <em>De la Terre au Ciel</em>, un livre o&#249; il raconte son parcours, marqu&#233; par l&#8217;abandon, la mis&#232;re et la douleur, ainsi que sa mission d&#8217;accompagner les personnes qui souffrent.</p><div><hr></div><h3>&#127897;&#65039; Un petit retour en arri&#232;re</h3><p>Si vous vous demandez &#224; quoi ressemblent ces soir&#233;es, regardez ce qui s&#8217;est d&#233;j&#224; pass&#233; :</p><p><strong>Le 16 septembre, Louis Arnaud.</strong> En mai 2022, il part en voyage en Iran. Quelques jours plus tard, il est arr&#234;t&#233; et emprisonn&#233; arbitrairement, pour pr&#232;s de deux ans d&#8217;isolement et d&#8217;incertitude. Il en a tir&#233; une question qui nous concerne tous : que reste-t-il de notre libert&#233; quand tout nous est retir&#233; ?</p><p><strong>Le 10 juin, Stephan Schillinger.</strong> Il a propos&#233; une conf&#233;rence sur la dimension transpersonnelle de la gu&#233;rison, un lieu o&#249; se r&#233;pondent psychologie, spiritualit&#233; et art, loin des dogmes et des promesses. Son parcours va de la finance &#224; une vie consacr&#233;e &#224; la conscience, avec une approche la&#239;que du chemin spirituel, inspir&#233;e de Jung et de Jodorowsky.</p><p><strong>Le 11 juin, Stephan Schillinger.</strong> Le lendemain, une constellation familiale pour accueillir ce qui reste souvent invisible dans nos relations et notre histoire, dans un cadre bienveillant, sans jugement ni posture de &#171; sachant &#187;.</p><p>Un r&#233;cit de survie, une exploration de l&#8217;invisible dans nos liens, une enqu&#234;te sur ce que la m&#233;decine n&#8217;explique pas : &#231;a n&#8217;a rien &#224; voir, et pourtant &#231;a se r&#233;pond.</p><p></p><div><hr></div><h3>&#128205; Pour y aller</h3><p>&#8594; <strong>Lieu :</strong> salle Le S&#233;maphore, 9 boulevard Vincent G&#226;che, Nantes (&#238;le de Nantes)<br>&#8594; <strong>Horaires :</strong> 19h30 pour les conf&#233;rences<br>&#8594; <strong>R&#233;servation et programme complet :</strong> https://lesrdvinspirants.fr/</p><p></p><p>Et si vous y allez, racontez-moi ce que la soir&#233;e a r&#233;veill&#233; chez vous ! </p><p><strong><mark data-color="#fff2cc" style="background-color: rgb(255, 242, 204); color: rgb(0, 0, 0);">Il parait meme qu&#8217;il y a une REMISE toute mignonne pour les adh&#233;rents de la commu&#8217; ( &#224; retrouver dans la partie ESPACE INSPIRE - Article BONS PLANS ) </mark></strong></p><p><em>Am&#233;lie &#127807;</em></p>]]></content:encoded></item><item><title><![CDATA[🎁 Profitez de votre cadeau ! ]]></title><description><![CDATA[Embarquez du 13 au 15 novembre &#127793; BULLE DE DECONNEXION GARANTIE !]]></description><link>https://www.inspire-bienetre.fr/p/profitez-de-votre-cadeau</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/profitez-de-votre-cadeau</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Wed, 26 Aug 2026 18:14:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/994fcb96-137b-40b5-a4f8-2717c71769d3_896x350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nhWb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nhWb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png 424w, https://substackcdn.com/image/fetch/$s_!nhWb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png 848w, https://substackcdn.com/image/fetch/$s_!nhWb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png 1272w, https://substackcdn.com/image/fetch/$s_!nhWb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nhWb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png" width="1456" height="475" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:475,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2417531,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/212888164?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!nhWb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png 424w, https://substackcdn.com/image/fetch/$s_!nhWb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png 848w, https://substackcdn.com/image/fetch/$s_!nhWb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png 1272w, https://substackcdn.com/image/fetch/$s_!nhWb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e3cfa0-d246-48b5-a328-b11269ab75d4_2530x826.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Et si pour cette rentr&#233;e on s'e projetais d&#233;j&#224; sur les prochains moments o&#249; l&#8217;on &#8230;. RALENTI ?!</p><p>d&#233;j&#224; on voit voit, vous r&#233;pondez aux messages dans l&#8217;urgence,  veillez au bien-&#234;tre de votre entourage,  portez des projets &#224; bout de bras &#8230;.</p><p>BREF:   pr&#233;sent, efficace, disponible pour tout le monde.</p><p>Si vous vous sentez fatigu&#233; &#8230; d&#233;j&#224; !  Manquez d&#8217;&#233;nergie &#8230;  sentez le besoin de retrouver le plaisir d&#8217;&#234;tre l&#224; pour vous avant d&#8217;enchainer les f&#234;tes &#8230;.</p><p><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">C&#8217;est dans cette intention qu&#8217;est n&#233;e </span><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">L&#8217;&#201;chapp&#233;e Inspire</span></strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">.</span></p><ul><li><p>Pour d&#233;compresser avant les fetes et avant ce rush de fin d&#8217;ann&#233;e</p></li><li><p>Pour vous donner des cl&#233;s afin &#8216;accueillir cette p&#233;riode qui peut des fois &#234;tre ultra forte en sollicitations . </p></li></ul><p></p><h3 style="text-align: center;"><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">NE TARDEZ PLUS</span></strong></h3><h4 style="text-align: center;"><em><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Tarif Early Bird - 5 places limit&#233;es jusqu&#8217;au 31 ao&#251;t</span></em></h4><h4 style="text-align: center;"><em><a href="https://inspire-lemedia.fr/escapade-inspire"><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">https://inspire-lemedia.fr/escapade-inspire</span></a></em></h4><p></p><div><hr></div><h2><strong>Une bulle de douceur au c&#339;ur de la nature</strong></h2><p>Pour s&#8217;offrir un vrai soulagement, le cadre est essentiel. </p><p><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Du </span><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">vendredi 13 au dimanche 15 novembre 2026</span></strong>, nous vous accueillons dans un lieu unique, enti&#232;rement privatis&#233; pour notre petit groupe : <strong>Les G&#238;tes de la Chouette Blanche</strong>, &#224; Bressuire.</p><p>Imaginez un domaine pr&#233;serv&#233; de 12 000 m&#178; o&#249; le temps semble s&#8217;&#234;tre arr&#234;t&#233;. Entre les balades m&#233;ditatives dans le parc, le confort chaleureux de b&#226;tisses en pierre r&#233;nov&#233;es avec soin et la lumi&#232;re douce d&#8217;une salle de pratique au parquet blond, tout ici a &#233;t&#233; imagin&#233; pour vous envelopper de calme et de s&#233;curit&#233;. </p><p><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Vous n&#8217;aurez rien &#224; planifier, rien &#224; anticiper. Seulement &#224; vous laisser porter.</span></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8q2l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8q2l!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png 424w, https://substackcdn.com/image/fetch/$s_!8q2l!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png 848w, https://substackcdn.com/image/fetch/$s_!8q2l!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png 1272w, https://substackcdn.com/image/fetch/$s_!8q2l!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!8q2l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png" width="1456" height="782" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:782,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1150240,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/210577291?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8q2l!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png 424w, https://substackcdn.com/image/fetch/$s_!8q2l!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png 848w, https://substackcdn.com/image/fetch/$s_!8q2l!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png 1272w, https://substackcdn.com/image/fetch/$s_!8q2l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b47f5-05be-4a1b-aca1-327d63cd5478_1500x806.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://inspire-lemedia.fr/escapade-inspire&quot;,&quot;text&quot;:&quot;Je m'&#233;chappe !&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://inspire-lemedia.fr/escapade-inspire"><span>Je m'&#233;chappe !</span></a></p><div><hr></div><h2><strong>Un voyage en 3 temps pour se retrouver</strong></h2><p>L&#8217;&#201;chapp&#233;e Inspire n&#8217;est pas une retraite de performance o&#249; il faudrait &#8220;r&#233;ussir&#8221; sa d&#233;connexion. C&#8217;est un cheminement doux, progressif, qui respecte votre propre rythme &#224; travers trois &#233;tapes cl&#233;s.</p><h3><strong>Le 1er jour : S&#8217;ancrer et d&#233;poser</strong></h3><p>D&#232;s votre arriv&#233;e, l&#8217;invitation est de ralentir le pas. Vous prendrez le temps de d&#233;couvrir votre chambre, de vous approprier les lieux et de vous installer dans ce nouvel espace. En fin de journ&#233;e, un large sera donn&#233; pour  nous permettre de nous rencontrer.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WCyf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WCyf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png 424w, https://substackcdn.com/image/fetch/$s_!WCyf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png 848w, https://substackcdn.com/image/fetch/$s_!WCyf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png 1272w, https://substackcdn.com/image/fetch/$s_!WCyf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!WCyf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png" width="1142" height="626" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:626,&quot;width&quot;:1142,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:92601,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/210577291?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WCyf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png 424w, https://substackcdn.com/image/fetch/$s_!WCyf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png 848w, https://substackcdn.com/image/fetch/$s_!WCyf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png 1272w, https://substackcdn.com/image/fetch/$s_!WCyf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e77e3-ef77-468d-b64e-aa9927c55f40_1142x626.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong>Le 2&#232;me jour : S&#8217;&#233;panouir et cr&#233;er</strong></h3><p>Le samedi matin commencera par un r&#233;veil tout en douceur pour remettre l&#8217;&#233;nergie en mouvement. Nous poursuivrons avec un atelier pour comprendre comment pr&#233;server sa vitalit&#233; et son &#233;panouissement, m&#234;me dans un quotidien professionnel intense.</p><p>Apr&#232;s un brunch savoureux et un temps libre pour lire, marcher ou simplement r&#234;vasser, l&#8217;apr&#232;s-midi vous offrira le choix entre de nombreux ateliers &#8230; </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://inspire-lemedia.fr/escapade-inspire&quot;,&quot;text&quot;:&quot;Je m'&#233;chappe !&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://inspire-lemedia.fr/escapade-inspire"><span>Je m'&#233;chappe !</span></a></p><p>En fin de journ&#233;e, nous nous retrouverons pour un atelier cr&#233;atif m&#234;lant vision et storytelling, un espace pour &#233;crire le prochain chapitre de vos projets depuis un endroit plus juste et plus align&#233; avec qui vous &#234;tes aujourd&#8217;hui.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Wo8d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Wo8d!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png 424w, https://substackcdn.com/image/fetch/$s_!Wo8d!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png 848w, https://substackcdn.com/image/fetch/$s_!Wo8d!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png 1272w, https://substackcdn.com/image/fetch/$s_!Wo8d!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!Wo8d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png" width="1150" height="1382" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1382,&quot;width&quot;:1150,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:200785,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/210577291?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Wo8d!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png 424w, https://substackcdn.com/image/fetch/$s_!Wo8d!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png 848w, https://substackcdn.com/image/fetch/$s_!Wo8d!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png 1272w, https://substackcdn.com/image/fetch/$s_!Wo8d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b72acd-ddc4-4030-ad09-432308f9e4e0_1150x1382.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3><strong>Le 3&#232;me jour : Lib&#233;rer et rayonner</strong></h3><p>Le dimanche s&#8217;ouvrira sur un yoga plus dynamique pour faire circuler l&#8217;&#233;nergie cr&#233;ative, suivi d&#8217;une exploration fascinante pour vous aider &#224; mieux comprendre vos forces naturelles et renforcer votre confiance.</p><p>Apr&#232;s notre brunch festif, vous aurez l&#8217;occasion de d&#233;couvrir tout le savoir faire de Myriam , afin de repartir avec un rituel concret &#224; int&#233;grer &#224; votre quotidien. Nous refermerons cette parenth&#232;se en ancrant les prises de conscience du week-end avant de reprendre le chemin du retour, le c&#339;ur l&#233;ger et l&#8217;esprit serein.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://inspire-lemedia.fr/escapade-inspire&quot;,&quot;text&quot;:&quot;Je m'&#233;chappe !&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://inspire-lemedia.fr/escapade-inspire"><span>Je m'&#233;chappe !</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sVEg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sVEg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png 424w, https://substackcdn.com/image/fetch/$s_!sVEg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png 848w, https://substackcdn.com/image/fetch/$s_!sVEg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png 1272w, https://substackcdn.com/image/fetch/$s_!sVEg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!sVEg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png" width="1154" height="1106" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1106,&quot;width&quot;:1154,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:155481,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/210577291?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!sVEg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png 424w, https://substackcdn.com/image/fetch/$s_!sVEg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png 848w, https://substackcdn.com/image/fetch/$s_!sVEg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png 1272w, https://substackcdn.com/image/fetch/$s_!sVEg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5c26634-32dc-4b51-8973-35aa56dbb9c7_1154x1106.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div><hr></div><h2><strong>6 regards bienveillants pour vous accompagner</strong></h2><p>Parce qu&#8217;un accompagnement de qualit&#233; demande des expertises vari&#233;es, nous avons r&#233;uni une &#233;quipe de six professionnels passionn&#233;s qui veilleront sur vous tout au long du s&#233;jour :</p><ul><li><p><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Am&#233;lie </span></strong> vous guidera avec douceur dans l&#8217;exploration de votre storytelling et de votre voix authentique.</p></li><li><p><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Mathilde</span></strong> vous accompagnera dans le mouvement et le rel&#226;chement des tensions gr&#226;ce au yoga.</p></li><li><p><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Arnaud</span></strong>, notre chef et naturopathe, pr&#233;parera avec amour des repas gourmands, color&#233;s et physiologiques.</p></li><li><p><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Aur&#233;lia</span> </strong> facilitera vos prises de conscience individuelles et collectives avec une immense justesse.</p></li><li><p><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Morgane</span> </strong> mettra le coaching et l&#8217;expression artistique au service de votre plein potentiel.</p></li><li><p><strong><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">Mireille</span></strong> partagera ses secrets d&#8217;herboriste pour vous reconnecter aux bienfaits des plantes alli&#233;es.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7VlR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7VlR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png 424w, https://substackcdn.com/image/fetch/$s_!7VlR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png 848w, https://substackcdn.com/image/fetch/$s_!7VlR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png 1272w, https://substackcdn.com/image/fetch/$s_!7VlR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!7VlR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png" width="1456" height="1308" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1308,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:772969,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/210577291?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7VlR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png 424w, https://substackcdn.com/image/fetch/$s_!7VlR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png 848w, https://substackcdn.com/image/fetch/$s_!7VlR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png 1272w, https://substackcdn.com/image/fetch/$s_!7VlR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F206ab8e8-161e-4d5e-a01d-1aa576c61192_1474x1324.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://inspire-lemedia.fr/escapade-inspire&quot;,&quot;text&quot;:&quot;Je m'&#233;chappe !&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://inspire-lemedia.fr/escapade-inspire"><span>Je m'&#233;chappe !</span></a></p><div><hr></div><h2><strong>Une formule pens&#233;e pour oublier la charge mentale</strong></h2><p>Pour que vous puissiez vous abandonner totalement &#224; l&#8217;exp&#233;rience, nous avons con&#231;u une formule o&#249; absolument tout est inclus. Votre r&#233;servation comprend l&#8217;h&#233;bergement pour deux nuits, la pension compl&#232;te saine et gourmande (du vendredi soir au dimanche apr&#232;s-midi), toutes les boissons et collations, l&#8217;acc&#232;s illimit&#233; &#224; l&#8217;ensemble des ateliers, le mat&#233;riel n&#233;cessaire, ainsi qu&#8217;un Welcome Pack surprise pour prolonger la magie chez vous.</p><p>Les places sont volontairement tr&#232;s limit&#233;es pour pr&#233;server l&#8217;intimit&#233; et la douceur des &#233;changes.</p><p><strong>Le tarif Early Bird est propos&#233; &#224; 520 &#8364; pour les 5 premi&#232;res inscriptions (disponible jusqu&#8217;au 31 ao&#251;t 2026)</strong>, avant de passer au tarif plein de 590 &#8364;.</p><p>Vous n&#8217;avez pas besoin d&#8217;attendre d&#8217;&#234;tre &#233;puis&#233;e pour vous accorder le droit de respirer. Prendre soin de vous aujourd&#8217;hui, c&#8217;est d&#233;j&#224; pr&#233;parer la suite avec plus de clart&#233; et de joie.</p><p><a href="https://inspire-lemedia.fr/escapade-inspire"><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">&#128073; </span></a><strong><a href="https://inspire-lemedia.fr/escapade-inspire"><span data-color="#ff00ff" style="color: rgb(255, 0, 255);">[D&#233;couvrir L&#8217;&#201;chapp&#233;e Inspire et r&#233;server votre place]</span></a></strong></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://inspire-lemedia.fr/escapade-inspire&quot;,&quot;text&quot;:&quot;Je m'&#233;chappe !&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://inspire-lemedia.fr/escapade-inspire"><span>Je m'&#233;chappe !</span></a></p>]]></content:encoded></item><item><title><![CDATA[« Tu as la flemme d’aller à la salle pour bouger ? Bouge depuis chez toi ! »]]></title><description><![CDATA[By SOLAR FLOW]]></description><link>https://www.inspire-bienetre.fr/p/tu-as-la-flemme-daller-a-la-salle</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/tu-as-la-flemme-daller-a-la-salle</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Sun, 15 Feb 2026 18:32:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!d09k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>On va &#234;tre honn&#234;te : entre le travail, la charge mentale, la m&#233;t&#233;o et le canap&#233; qui nous fait de l&#8217;&#339;il&#8230; trouver la motivation pour sortir faire du sport n&#8217;est pas toujours &#233;vident dans son quotidien &#224; 2000 &#224; l&#8217;heure &#127939;&#8205;&#9792;&#65039;</p><blockquote><p><em><strong>(va juqu&#8217;&#224; la fin de l&#8217;article on t&#8217;a r&#233;serv&#233; un petit code ) </strong></em></p></blockquote><p>Pratiquer le yoga depuis chez soi, c&#8217;est s&#8217;offrir une pratique <strong>libre, accessible et profond&#233;ment align&#233;e avec ton rythme de vie &#129655;</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solarflowstudioyoga.squarespace.com/studiosolarflow&quot;,&quot;text&quot;:&quot;Je rejoints le STUDIO SOLAR FLOW&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://solarflowstudioyoga.squarespace.com/studiosolarflow"><span>Je rejoints le STUDIO SOLAR FLOW</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!d09k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!d09k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!d09k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!d09k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!d09k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!d09k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png" width="345" height="431.25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:345,&quot;bytes&quot;:1758273,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/188059072?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!d09k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!d09k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!d09k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!d09k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Tu d&#233;roules ton tapis <strong>quand tu en as envie</strong> :</p><p>5 minutes le matin.. 20 minutes le soir ou une s&#233;ance plus longue le week-end pour rel&#226;cher la pression de la semaine. Tu pratiques <strong>pour toi</strong>, selon ton &#233;nergie du moment.</p><p>Et pour mettre ces routines yogi &#224; la cool depuis chez toi, je t&#8217;accompagne sur mon nouveau Studio en Ligne Solar Flow.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iXfI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iXfI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png" width="408" height="229.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:408,&quot;bytes&quot;:987140,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/188059072?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iXfI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 1456w" sizes="100vw"></picture><div></div></div></div></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solarflowstudioyoga.squarespace.com/studiosolarflow&quot;,&quot;text&quot;:&quot;Je rejoints le STUDIO SOLAR FLOW&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://solarflowstudioyoga.squarespace.com/studiosolarflow"><span>Je rejoints le STUDIO SOLAR FLOW</span></a></p><h2>Le Studio Solar Flow c&#8217;est :</h2><ul><li><p>de 100 vid&#233;os disponibles 24h/24 o&#249; que tu sois.</p></li><li><p>des <strong>programmes complets</strong> pour progresser &#224; ton rythme.</p></li><li><p><strong>6 pratiques diff&#233;rentes</strong>, pour varier les plaisirs et les besoins :</p><ul><li><p>Yoga Vinyasa</p></li><li><p>Yoga Danse</p></li><li><p>Yoga Fit (Yoga x Pilates Fusion)</p></li><li><p>Ballet Barre, Yin stretching &amp; mobilit&#233;</p></li><li><p>Yoga du Visage</p></li></ul></li></ul><p>Que tu aies envie d&#8217;une pratique <strong>dynamique et solaire</strong> ou d&#8217;un flow tout <strong>doux et r&#233;g&#233;n&#233;rant</strong>, tu trouveras toujours une pratique adapt&#233;e pour toi, pour :</p><p>&#9889;&#65039; renforcer ton corps en douceur sans impact<br>&#129705; te re-connecter &#224; toi, bouger avec fluidit&#233; et fun<br>&#10024; am&#233;liorer la souplesse et la mobilit&#233;.<br>&#128155; &#233;vacuer le stress, anxi&#233;t&#233; et fatigue.<br>&#129782;&#127995; inclure l&#8217;auto-massage &#224; ta rituel skincare avec le Yoga du Visage.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vBY7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!vBY7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png" width="369" height="207.5625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:369,&quot;bytes&quot;:662191,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/188059072?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vBY7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><blockquote><p><strong>Et tout &#231;a pour seulement 49&#8364; &#8230;</strong> Pas par mois. Non, pas d&#8217;abonnement, ni d&#8217;engagement. Juste un seul paiement pour un acc&#232;s au Studio &#224; vie, en illimit&#233;. Plut&#244;t sympa non ? &#128521;</p></blockquote><p><em>Bouger, Respirer, Rayonner. Et tout &#231;a, depuis chez toi, cosy.</em> &#129782;&#127995;</p><p>Alors tu commences quand ?</p><p>&#9728;&#65039; Allez hop, on se rejoins ici pour d&#233;rouler le tapis : <a href="https://solarflowstudioyoga.squarespace.com/studiosolarflow">https://solarflowstudioyoga.squarespace.com/studiosolarflow</a></p><p>&#127873; Pour les abonn&#233;es INSPIRE : -50% sur l&#8217;acc&#232;s au Studio via le coude ci dessous &#8230;&#8230; </p><p></p>
      <p>
          <a href="https://www.inspire-bienetre.fr/p/tu-as-la-flemme-daller-a-la-salle">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[ 🌙 Programme WOMOON sur le Cycle Syncing]]></title><description><![CDATA[Par Mathilde de SOLAR FLOW]]></description><link>https://www.inspire-bienetre.fr/p/programme-womoon-sur-le-cycle-syncing-71b</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/programme-womoon-sur-le-cycle-syncing-71b</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Sun, 21 Dec 2025 16:50:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7GBm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4>Mathilde nous partage son nouveau programme &#129496;&#127995;&#8205;&#9792;&#65039;</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7GBm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7GBm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 424w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 848w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 1272w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7GBm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic" width="864" height="802" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:802,&quot;width&quot;:864,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:73833,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ameliesaillet.substack.com/i/180731907?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7GBm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 424w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 848w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 1272w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solarflowstudioyoga.squarespace.com/programme-cycling-womoon-flow-1&quot;,&quot;text&quot;:&quot;Je d&#233;couvre le programme&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solarflowstudioyoga.squarespace.com/programme-cycling-womoon-flow-1"><span>Je d&#233;couvre le programme</span></a></p><p>Cette ann&#233;e, Mathilde a d&#233;cid&#233; de vous faire un cadeau pr&#233;cieux : son tout nouveau <strong>Programme Womoon Flow</strong>, un voyage d&#233;di&#233; au Cycle Syncing et au bien-&#234;tre f&#233;minin.</p><p>Pens&#233; comme une v&#233;ritable boussole int&#233;rieure, ce programme vous guide &#224; travers les quatre phases de votre cycle gr&#226;ce au yoga, &#224; l&#8217;alimentation, aux rituels et aux mantras.</p><div><hr></div><h4>&#127800; Ce programme propose :</h4><ul><li><p>12 s&#233;ances vari&#233;es : yoga vinyasa, yoga danse, yin, m&#233;ditation, yoga du visage, power yoga&#8230;</p></li><li><p>12 recettes &#8220;cycle-friendly&#8221;, anti-inflammatoires et respectueuses de vos hormones</p></li><li><p>12 mantras solaires, &#224; garder pr&#232;s de soi</p></li><li><p>4 rituels bien-&#234;tre pour dynamiser ou apaiser selon vos besoins</p></li><li><p>4 recettes de sprays maison aux huiles essentielles &#8212; pour sublimer votre savasana ou parfumer votre int&#233;rieur</p></li></ul><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6dfcf8b9-3d06-4105-8064-a74fa26a239b_864x802.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f44a16b2-70ab-4168-be1e-8653da763dc1_864x802.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/084ef35c-262a-4d24-9b35-4d3a166a50e0_772x952.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ed9e4238-b516-4935-9853-6d7d5b7958ff_772x772.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/83db067b-3978-471d-bd5f-66aed58765c3_772x772.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ac042e5-b9ad-49ec-a2e7-a4a62e5ba033_772x772.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/51b33d6d-4310-4975-9435-27da3b701541_1456x964.png&quot;}},&quot;isEditorNode&quot;:true}"></div><div><hr></div><h4>&#127744; Qu&#8217;est-ce que le Cycle Syncing ?</h4><p>Le Cycle Syncing, c&#8217;est l&#8217;id&#233;e de <strong>synchroniser sa vie, ses pratiques corporelles, son alimentation et son bien-&#234;tre</strong>avec les <strong>quatre phases</strong> du cycle menstruel : menstruelle, folliculaire, ovulatoire, lut&#233;ale. </p><p>L&#8217;id&#233;e ? Plut&#244;t que de suivre un rythme &#8220;standard&#8221; toute l&#8217;ann&#233;e on adapte ses <strong>s&#233;ances de yoga, ses repas, ses soins, son repos</strong>, en fonction de ce que votre corps traverse. </p><p>Certain&#183;e&#183;s ressentent &#224; chaque phase des variations d&#8217;&#233;nergie, de sensibilit&#233;, de digestion, d&#8217;humeur, de sommeil, de r&#233;cup&#233;ration. Le Cycle Syncing offre une boussole douce pour <strong>&#233;couter ces variations</strong> et les accompagner plut&#244;t que de les subir.</p><div><hr></div><blockquote><p><em><strong>Je m&#8217;inscris &#224; inspire pour profiter des &#8211;50% sur le programme Womoon Flow et commencer mon voyage au rythme de mon cycle. &#128071;&#127996;</strong></em></p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.inspire-bienetre.fr/subscribe?&quot;,&quot;text&quot;:&quot;Abonnez-vous maintenant&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.inspire-bienetre.fr/subscribe?"><span>Abonnez-vous maintenant</span></a></p>
      <p>
          <a href="https://www.inspire-bienetre.fr/p/programme-womoon-sur-le-cycle-syncing-71b">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>