<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[INSPIRE MEDIA : 🥂 Events]]></title><description><![CDATA[Retrouvez ici les évènements organisés par INSPIRE MEDIA ]]></description><link>https://www.inspire-bienetre.fr/s/events</link><image><url>https://substackcdn.com/image/fetch/$s_!Z9rB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb979caf5-1fea-4cab-87f1-e075ee20a4d4_1280x1280.png</url><title>INSPIRE MEDIA : 🥂 Events</title><link>https://www.inspire-bienetre.fr/s/events</link></image><generator>Substack</generator><lastBuildDate>Wed, 03 Jun 2026 15:56:15 GMT</lastBuildDate><atom:link href="https://www.inspire-bienetre.fr/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Amélie SAILLET]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[coucou.inspire@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[coucou.inspire@gmail.com]]></itunes:email><itunes:name><![CDATA[Amélie]]></itunes:name></itunes:owner><itunes:author><![CDATA[Amélie]]></itunes:author><googleplay:owner><![CDATA[coucou.inspire@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[coucou.inspire@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Amélie]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[ 💼 LES EVENTS - SPÉCIALE QVCT 💼]]></title><description><![CDATA[La semaine de la QVCT ouvre ses portes&#8230; &#129321;]]></description><link>https://www.inspire-bienetre.fr/p/les-events-speciale-qvct</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/les-events-speciale-qvct</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Thu, 28 May 2026 04:30:55 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a0516410-85e2-4ef0-bb45-0cf91efeb6fb_920x662.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>La semaine de la QVCT ouvre ses portes&#8230; &#129321;</p><p>Pour cette &#233;dition sp&#233;ciale, on vous propose une s&#233;rie d&#8217;&#233;v&#232;nements pour passer de bons moments&#8230; &#127800;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Co-J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7431f98-b3e2-44b9-8d65-e0ffb552bea9_2000x1414.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Par Mathilde Solarflow : </strong></p><p><em><strong>Atelier Yoga du Visage en entreprise :</strong></em> d&#233;lier les tensions &amp; stress dans le visage pour retrouver un visage lumineux.</p><div><hr></div><p><em><strong>Par Aur&#233;lia intervention sur divers th&#232;mes : </strong></em></p><ul><li><p><em>Pr&#233;server sa sant&#233; mentale </em></p></li><li><p><em> RPS - TMS </em></p></li><li><p><em> Gestion des &#233;motions pour un bien-&#234;tre au travail </em></p></li><li><p><em>Pr&#233;venir des risques professionnels DUERP</em></p></li><li><p><em>Animation de la fresque de la pr&#233;vention</em></p></li><li><p><em>Analyse transactionnelle</em></p></li><li><p><em> test des 5 drivers.</em></p></li></ul><p><em><strong><br></strong></em></p><div><hr></div><p>Si l&#8217;une de ces propositions vous int&#233;resse : </p><p>&#128140; Contacter nous par mail &#224; : coucou.inspire@gmail.com  &#129655;</p><p></p><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Sous le Soleil du passage]]></title><description><![CDATA[Concept Store Nantais - du 21 mai eu 13 juin]]></description><link>https://www.inspire-bienetre.fr/p/sous-le-soleil-du-passage</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/sous-le-soleil-du-passage</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Fri, 22 May 2026 14:39:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oDLs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ea6d6b3-5f64-4900-aa44-e3c4cf4dde0b_1224x1470.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;6f7a86c6-a810-402d-9702-ab6e7eef3cdb&quot;,&quot;duration&quot;:393.35184,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oDLs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ea6d6b3-5f64-4900-aa44-e3c4cf4dde0b_1224x1470.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oDLs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ea6d6b3-5f64-4900-aa44-e3c4cf4dde0b_1224x1470.png 424w, https://substackcdn.com/image/fetch/$s_!oDLs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ea6d6b3-5f64-4900-aa44-e3c4cf4dde0b_1224x1470.png 848w, https://substackcdn.com/image/fetch/$s_!oDLs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ea6d6b3-5f64-4900-aa44-e3c4cf4dde0b_1224x1470.png 1272w, https://substackcdn.com/image/fetch/$s_!oDLs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ea6d6b3-5f64-4900-aa44-e3c4cf4dde0b_1224x1470.png 1456w" sizes="100vw"><img 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>La nouvelle &#233;dition du pop-up cr&#233;ateur au passage pommeray a ouvert ses portes depuis la semaine derni&#232;re.</p><p>Un univers mode; accessoires de mode autour du pr&#234;t-&#224;-porter, des bijoux, des sacs mais aussi de la d&#233;coration o&#249; vous trouverez des tapis, des bouquets, de bougies et aussi des &#339;uvres et illustrations artistiques.</p><p>Venez d&#233;couvrir les p&#233;pites que nous avons s&#233;lectionn&#233;es autour de cr&#233;ateurs Nantais, Rennais, Fran&#231;ais !</p><p>Des jolies collections et cr&#233;ations plut&#244;t atypiques plut&#244;t uniques &#8230; </p><p>Ce qu&#8217;on aime avant tout dans ce concept Store que ce soit  moi-m&#234;me Nathalie qui repr&#233;sente Accesstory ( <a href="https://accesstory.fr/">https://accesstory.fr</a> ) mais aussi mes amis et collaboratrices c&#8217;est de vous pr&#233;senter des collections in&#233;dites qui vous permettent de vous sentir un p&#8217;tit peu unique; de d&#233;couvrir et d&#8217;avoir des coups de c&#339;ur assez personnalis&#233;s. </p><p>Alors c&#244;t&#233; accessoires de mode j&#8217;ai flash&#233; sur des collections Rennaises comme des <strong>lacets qui sont faits &#224; base d&#8217;anciennes blouses kimono</strong> donc un c&#244;t&#233; un peu upcycling .</p><p>Vous d&#233;couvrirez &#233;galement de <strong>belles boucles d&#8217;oreilles club paillettes</strong> avec beaucoup de couleurs, un c&#244;t&#233; peps tr&#232;s sympa tr&#232;s color&#233;. </p><p>Une nouvelle collection aussi pour laquelle j&#8217;ai eu un vrai coup de c&#339;ur c&#8217;est <strong>Principessa Glam</strong> ; et comme son nom l&#8217;indique un petite collection aux <strong>intonations italiennes autour des c&#339;urs sacr&#233;s</strong>, des p&#8217;tits totems et des embl&#232;mes un p&#8217;tit peu porte-bonheur qu&#8217;on peut porter autour de son cou, aux oreilles &#8230;  j&#8217;ai toujours les tr&#232;s belles collections en plaqu&#233; or et argent de ma cr&#233;atrice 1 peu chouchou <strong>Ylume</strong> depuis quelques ann&#233;es que je vous pr&#233;sente et qui plaisent &#233;norm&#233;ment.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8b108284-1f0b-4041-bd50-9d9912280c86_966x964.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f6bce285-3aaa-4ce3-babf-45f042bcb62f_964x962.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/355d463b-6da2-4907-b14c-52f6ef64eeef_970x962.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7e630fa4-a647-453a-9cbc-3ada6d89f7e7_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>Vous retrouverez &#233;galement les <strong>collections Sing a Song</strong> en cordes de basse, cordes de guitares.</p><p>J&#8217;ai &#233;galement sourc&#233; les nouvelles collections de <strong>boucles d&#8217;oreilles Tell Mee</strong> en plexi, pareil avec 1 c&#244;t&#233; tr&#232;s peps et color&#233;. </p><p>J&#8217;aime bien vous pr&#233;senter tr&#232;s r&#233;guli&#232;rement des marques que je refais, que je continue &#224; suivre comme <strong>Maison Bivouac</strong> o&#249; les fines cha&#238;nes sont entrem&#234;l&#233;es de fils de soie et donnent des bijoux assez bruts et &#224; la fois tr&#232;s p&#233;tillants qu&#8217;on peut mettre au poignet autour du cou.</p><p>C&#244;t&#233; Nantais  vous retrouverez la collection des bijoux pour princesse urbaine de &#201;lodie la <strong>marque L'honorable</strong> :  de jolies broches que l&#8217;on met aussi bien sur une jolie robe de soir&#233;e pour une belle c&#233;r&#233;monie mais aussi sur une veste en Jean ou sur un look tr&#232;s rock et chic.</p><p>Je pr&#233;sente la collection <strong>Plum Cr&#233;ation</strong> cr&#233;&#233; par Astrid &#8230; et avec elle on a fait des nouveaux par&#233;os foutas de plage avec 1 c&#244;t&#233; tissu imprim&#233; et 1 p&#8217;tit c&#244;t&#233; nid d&#8217;abeille.</p><p>En collection Nantaise vous avez &#233;galement les illustrations de <strong>Claire Colin</strong> que ce soit sur la partie posters, affiches, &#8230; et &#224; d&#233;couvrir de mani&#232;re in&#233;dite 1 collection de pr&#234;t-&#224;-porter qu&#8217;elle a mis en place .</p><p>Sur  la partie sac maroquinerie j&#8217;ai une nouvelle collection <strong>Anuscas Family</strong> avec des rayures euh bleues marines des rayures orang&#233;es tr&#232;s look&#233;es qui viennent bien re-pepser - redonner du peps - &#224; vos tenues que ce soit pour les balades en weekend ou aussi bien les journ&#233;es tr&#233;pidante en ville !</p><p>Toujours les collections en kilim avec des nouvelles teintes et des nouvelles mati&#232;res de Junon.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4192f2db-1eb0-46a9-a52a-1b4587f92ee7_970x960.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60777643-b54a-4374-8581-e3f1afba8dcf_964x962.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cc9d1dcb-ffed-4731-8ded-4d9594391d1e_972x962.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4fc245ba-633c-47e7-be36-ba5baafb3c75_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>La <strong>marque Makassar</strong> &#233;galement et les tr&#232;s belles collections de <strong>Sophie Cano</strong> en cuir  et les minis bagues en perles qui ils sont toujours des vraies p&#233;pites quand on les met et quand on les ressort de nos placards ( parce que voil&#224; on est toutes un p&#8217;tit peu pareil) pour avoir plusieurs looks, plusieurs envies, plusieurs sacs et quand on les ressort il y en a certains qui restent comme des un peu des bijoux pr&#233;cieux ;-)</p><p></p><p>A mes c&#244;t&#233;s, aux c&#244;t&#233;s d&#8217;accestory sur cette &#233;dition on a les tapis de claire: les tapis <strong>S&#233;lection Poly</strong>  qui sont des tapis en coton recycl&#233; faits en Espagne et qui ont une jolie particularit&#233; d&#8217; &#234;tre &#224; la fois lavable bien &#233;videmment mais pouvoir aussi &#233;gayer que ce soit un couloir, un salon, une salle &#224; manger  &#8230; avec des mati&#232;res qui sont issues de l&#8217;industrie du textile et fabriqu&#233;s en Espagne.</p><p></p><p>La partie c&#244;t&#233; d&#233;coration on pr&#233;sente pour la 1&#232;re fois &#224; nos c&#244;t&#233;s <strong>Atelier Marose</strong> qui r&#233;alise de jolies bougies mais aussi des bouquet de bougies de mani&#232;re atypique (je vous laisse venir voir en boutique parce que c&#8217;est tr&#232;s original et tr&#232;s diff&#233;rent de ce que vous connaissez jusqu&#8217;&#224; pr&#233;sent ) et bien sur fait dans son atelier dans le vignoble donc aux portes de Nantes !</p><p></p><p>Au c&#244;t&#233; des illustrations de claire Colin nous avons <strong>Nadia barbotin </strong>notre amie artiste peintre qui nous a d&#233;pos&#233; de tr&#232;s belles &#339;uvres en petits et grands formats vous le verrez d&#232;s l&#8217;entr&#233;e dans la boutique avec 1 joli boudoir qui a &#233;t&#233; sc&#233;nographi&#233; par ses soins.</p><p>Enfin je n&#8217;oublie pas Gwen qui nous pr&#233;sente une tr&#232;s belle collection et une tr&#232;s belle s&#233;lection de la marque de pr&#234;t-&#224;-porter <strong>Sacr&#233; c&#339;ur</strong> qu&#8217;elle repr&#233;sente en tant qu&#8217;agent de la marque et  qu&#8217;elle met &#224; disposition des Nantais pour venir vous faire un p&#8217;tit plaisir ou faire des cadeaux.</p><p></p><p>Voil&#224; je pense avoir fait un p&#8217;tit peu le tour virtuellement de notre concept Store de notre pop-up Store on sera toutes tr&#232;s heureuses de vous accueillir ! </p><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3d84b612-2966-4b88-be7d-ae252f22d5e4_974x960.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/61e0baa4-99d0-471f-bff9-23e207fb1661_974x952.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1be2274e-0338-469a-a2c8-32250ee5b9c4_970x958.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2d972506-6407-4cec-b629-2aa0622ef7cd_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Nous sommes pr&#233;sent </p><ul><li><p>au passage Pommeray &#224; c&#244;t&#233; de Sostreene </p></li><li><p>jusqu&#8217;au samedi 13/06 </p></li><li><p>de 11h - 19h du mardi au samedi et les lundis apr&#232;s-midi 14h 19h.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3The!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e84ed2b-f380-43b2-8415-2c2db75c4eda_1024x534.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3The!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e84ed2b-f380-43b2-8415-2c2db75c4eda_1024x534.jpeg 424w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e84ed2b-f380-43b2-8415-2c2db75c4eda_1024x534.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:534,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:54776,&quot;alt&quot;:&quot;Le Shopping &#233;motionnel ou la nouvelle Exp&#233;rience Shopping&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Le Shopping &#233;motionnel ou la nouvelle Exp&#233;rience Shopping" title="Le Shopping &#233;motionnel ou la nouvelle Exp&#233;rience Shopping" srcset="https://substackcdn.com/image/fetch/$s_!3The!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e84ed2b-f380-43b2-8415-2c2db75c4eda_1024x534.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3The!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e84ed2b-f380-43b2-8415-2c2db75c4eda_1024x534.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3The!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e84ed2b-f380-43b2-8415-2c2db75c4eda_1024x534.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3The!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e84ed2b-f380-43b2-8415-2c2db75c4eda_1024x534.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption...</figcaption></figure></div><blockquote><p><em>Voil&#224; ben je vous dis &#224; &#224; tr&#232;s vite pour venir trouver des chouettes id&#233;es cadeaux ou tout simplement des des id&#233;es plaisir &#8230;.. &#224; bient&#244;t ! </em></p></blockquote>]]></content:encoded></item><item><title><![CDATA[ 💖 LES EVENTS - JUIN💖]]></title><description><![CDATA[/// MISES A JOUR REGULIERES ////]]></description><link>https://www.inspire-bienetre.fr/p/les-events-juin</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/les-events-juin</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Tue, 19 May 2026 18:51:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5f037f04-8418-4aea-9b32-2c78b666b9c8_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>/// MISES A JOUR REGULIERES ////</strong></em></p><p>C&#8217;est parti pour le lancement de la programmation de JUIN avec INSPIRE MEDIA &#128150;. On vous embarque dans une s&#233;rie d&#8217;&#233;v&#232;nements &#8230; dont les liens de r&#233;servations vont se mettre &#224; jour au fur et &#224; mesure des jours.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!r5EK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95ce8537-4b1c-4374-9b8a-25588282cb80_1604x1134.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!r5EK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95ce8537-4b1c-4374-9b8a-25588282cb80_1604x1134.heic 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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href="https://www.momoyoga.com/solarflow/event/def828ad-556b-4cad-9901-c70d2e46c790"><span>Billetterie</span></a></p><p></p><div><hr></div><p><em><strong>Jeudi 4 juin - 18h45-20h30 - </strong>Gratuit ( Boisson payantes)<strong> /// Avec Morgane<br>&#8220;LE R&#212;LE DU HUMAN DESIGN DANS LES RELATIONS&#8221; chez The Good Life<br></strong></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.morganecoachpersonnel.com/presentationhumandesign&quot;,&quot;text&quot;:&quot;Billetterie&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.morganecoachpersonnel.com/presentationhumandesign"><span>Billetterie</span></a></p><p></p><div><hr></div><p>Jeudi 18 juin - 18h30 &#224; 21h00 - 27&#8364; ( boisson payantes)  /// avec Morgane </p><p><em><strong>&#8220; Coaching cr&#233;atif&#8221;</strong></em> chez <strong>H&#244;tel Maison du Monde </strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.morganecoachpersonnel.com/gravetonmot&quot;,&quot;text&quot;:&quot;Billetterie&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.morganecoachpersonnel.com/gravetonmot"><span>Billetterie</span></a></p><p></p><div><hr></div><p></p><p><strong>Lundi 22 juin - 19h-20h - </strong>20&#8364; ( boisson payantes) <strong>/// Avec Camille Cl&#233;mot </strong></p><p><em><strong>&#8220;ATELIER PORTE-CL&#201;&#8221; chez</strong></em><strong> H&#244;tel Maison du Monde </strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://maisonmille.fr/product/atelier-porte-cles-personnalise-a-nantes-le-lundi-22-juin-19h-20h&quot;,&quot;text&quot;:&quot;Billetterie&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://maisonmille.fr/product/atelier-porte-cles-personnalise-a-nantes-le-lundi-22-juin-19h-20h"><span>Billetterie</span></a></p><p></p><p></p><p></p><p></p><h2>&#129496;&#8205;&#9792;&#65039; LES EVENTS/CONTENU - SP&#201;CIALE SEMAINE DU BIEN-&#202;TRE &#127800;</h2><ol><li><p>Offre 1 cours achet&#233;e = 1 cours offert - valable 1 mois(Pour le YogaFit du Lundi 19h15 ou le YogaDanse du vendredi 18h) </p><p></p><p> Offre disponible sur mon Momoyoga ici : <a href="https://www.momoyoga.com/solarflow/teacher-profile">https://www.momoyoga.com/solarflow/teacher-profile</a></p></li></ol><p></p><div><hr></div><ol start="2"><li><p>Reel Insta : Ces 5 gestes qui liftent instantan&#233;ment ton visage // Offre Yoga du Visage : -30% sur le soin de ton choix avec le code <em>Sunshine</em> : <a href="https://solarflowstudioyoga.squarespace.com/yoga-du-visage">https://solarflowstudioyoga.squarespace.com/yoga-du-visage</a></p></li></ol><p></p><div><hr></div><ol start="3"><li><p>Publi Carrousel Insta - 4 micro-habitudes pour se sentir mieux au quotidien !</p></li></ol><p></p><div><hr></div><ol start="4"><li><p>14h-16h = Atelier d&#233;couverte : analyse transactionnelle &amp; test des 5 drivers (vos drivers cach&#233;s : ces petites voix qui dirigent votre quotidien et comprendre ses automatismes pour reprendre la main sur votre vie). Un des lieux d'Inspire M&#233;dia disponible</p></li></ol><p>LIEU &#192; D&#201;FINIR</p><p>&#128140; Si vous &#234;tes int&#233;ress&#233; contacter par mail : ouismilework@gmail.com</p><div><hr></div><ol start="5"><li><p>Carroussel insta par Elodie Derv&#233;</p></li></ol>]]></content:encoded></item><item><title><![CDATA[ 💖 LES EVENTS - MAI 💖]]></title><description><![CDATA[/// MISES A JOUR REGULIERES ////]]></description><link>https://www.inspire-bienetre.fr/p/les-events-mai</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/les-events-mai</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Wed, 13 May 2026 08:41:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/073129c4-fd1f-44e6-829a-115bb260347c_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>/// MISES A JOUR REGULIERES ////</strong></em></p><p>C&#8217;est parti pour le lancement de la programmation de MAI avec INSPIRE MEDIA &#128150;. On vous embarque dans une s&#233;rie d&#8217;&#233;v&#232;nements &#8230; dont les liens de r&#233;servations vont se mettre &#224; jour au fur et &#224; mesure des jours.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dnxG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b97b5a1-8005-423b-9d1f-e822c037cf0d_2000x1414.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dnxG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b97b5a1-8005-423b-9d1f-e822c037cf0d_2000x1414.heic 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Mercredi 20 mai - 18H00 &#224; 20H00 -</strong> Gratuit ( Boissons payantes) //// <strong>Avec Mireille <br></strong><em><strong>&#8220;Soir&#233;e Rencontre - Conf&#233;rence</strong> - <strong>D&#233;couvrir le je&#251;ne avec Hildegarde de Bingen&#8221;<br></strong>* PARTISANES</em>*</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://my.weezevent.com/mini-conference-hildegarde-de-bingen-et-la-pratique-du-jeune&quot;,&quot;text&quot;:&quot;Billetterie&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://my.weezevent.com/mini-conference-hildegarde-de-bingen-et-la-pratique-du-jeune"><span>Billetterie</span></a></p><div><hr></div><p><em><strong>Mardi 26 mai - 18H00 &#224; 20H00 - </strong>Gratuit ( Boisson payantes)<strong> /// Avec Mireille <br>&#8220;Atelier - Composer ta potion personnalis&#233;e et retrouver l'&#233;quilibre&#8221;<br></strong>*PARTISANES</em>*</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://my.weezevent.com/atelier-composer-ta-potion-personnalisee-et-retrouver-lequilibre-1&quot;,&quot;text&quot;:&quot;Billetterie&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://my.weezevent.com/atelier-composer-ta-potion-personnalisee-et-retrouver-lequilibre-1"><span>Billetterie</span></a></p><p></p><div><hr></div><p></p>]]></content:encoded></item><item><title><![CDATA[« Tu as la flemme d’aller à la salle pour bouger ? Bouge depuis chez toi ! »]]></title><description><![CDATA[By SOLAR FLOW]]></description><link>https://www.inspire-bienetre.fr/p/tu-as-la-flemme-daller-a-la-salle</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/tu-as-la-flemme-daller-a-la-salle</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Sun, 15 Feb 2026 18:32:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!d09k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>On va &#234;tre honn&#234;te : entre le travail, la charge mentale, la m&#233;t&#233;o et le canap&#233; qui nous fait de l&#8217;&#339;il&#8230; trouver la motivation pour sortir faire du sport n&#8217;est pas toujours &#233;vident dans son quotidien &#224; 2000 &#224; l&#8217;heure &#127939;&#8205;&#9792;&#65039;</p><blockquote><p><em><strong>(va juqu&#8217;&#224; la fin de l&#8217;article on t&#8217;a r&#233;serv&#233; un petit code ) </strong></em></p></blockquote><p>Pratiquer le yoga depuis chez soi, c&#8217;est s&#8217;offrir une pratique <strong>libre, accessible et profond&#233;ment align&#233;e avec ton rythme de vie &#129655;</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solarflowstudioyoga.squarespace.com/studiosolarflow&quot;,&quot;text&quot;:&quot;Je rejoints le STUDIO SOLAR FLOW&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://solarflowstudioyoga.squarespace.com/studiosolarflow"><span>Je rejoints le STUDIO SOLAR FLOW</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!d09k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!d09k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!d09k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!d09k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdef84df-2b23-451e-9ae1-349bc83de7e3_1080x1350.png 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Tu d&#233;roules ton tapis <strong>quand tu en as envie</strong> :</p><p>5 minutes le matin.. 20 minutes le soir ou une s&#233;ance plus longue le week-end pour rel&#226;cher la pression de la semaine. Tu pratiques <strong>pour toi</strong>, selon ton &#233;nergie du moment.</p><p>Et pour mettre ces routines yogi &#224; la cool depuis chez toi, je t&#8217;accompagne sur mon nouveau Studio en Ligne Solar Flow.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iXfI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iXfI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iXfI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png" width="408" height="229.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:408,&quot;bytes&quot;:987140,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/188059072?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iXfI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!iXfI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc64e4304-d0a7-4647-b24d-201f6b325ccc_1280x720.png 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solarflowstudioyoga.squarespace.com/studiosolarflow&quot;,&quot;text&quot;:&quot;Je rejoints le STUDIO SOLAR FLOW&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://solarflowstudioyoga.squarespace.com/studiosolarflow"><span>Je rejoints le STUDIO SOLAR FLOW</span></a></p><h2>Le Studio Solar Flow c&#8217;est :</h2><ul><li><p>de 100 vid&#233;os disponibles 24h/24 o&#249; que tu sois.</p></li><li><p>des <strong>programmes complets</strong> pour progresser &#224; ton rythme.</p></li><li><p><strong>6 pratiques diff&#233;rentes</strong>, pour varier les plaisirs et les besoins :</p><ul><li><p>Yoga Vinyasa</p></li><li><p>Yoga Danse</p></li><li><p>Yoga Fit (Yoga x Pilates Fusion)</p></li><li><p>Ballet Barre, Yin stretching &amp; mobilit&#233;</p></li><li><p>Yoga du Visage</p></li></ul></li></ul><p>Que tu aies envie d&#8217;une pratique <strong>dynamique et solaire</strong> ou d&#8217;un flow tout <strong>doux et r&#233;g&#233;n&#233;rant</strong>, tu trouveras toujours une pratique adapt&#233;e pour toi, pour :</p><p>&#9889;&#65039; renforcer ton corps en douceur sans impact<br>&#129705; te re-connecter &#224; toi, bouger avec fluidit&#233; et fun<br>&#10024; am&#233;liorer la souplesse et la mobilit&#233;.<br>&#128155; &#233;vacuer le stress, anxi&#233;t&#233; et fatigue.<br>&#129782;&#127995; inclure l&#8217;auto-massage &#224; ta rituel skincare avec le Yoga du Visage.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vBY7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vBY7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vBY7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png" width="369" height="207.5625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:369,&quot;bytes&quot;:662191,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/188059072?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vBY7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vBY7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e4ed887-390e-4398-af52-c54168551ba5_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><blockquote><p><strong>Et tout &#231;a pour seulement 49&#8364; &#8230;</strong> Pas par mois. Non, pas d&#8217;abonnement, ni d&#8217;engagement. Juste un seul paiement pour un acc&#232;s au Studio &#224; vie, en illimit&#233;. Plut&#244;t sympa non ? &#128521;</p></blockquote><p><em>Bouger, Respirer, Rayonner. Et tout &#231;a, depuis chez toi, cosy.</em> &#129782;&#127995;</p><p>Alors tu commences quand ?</p><p>&#9728;&#65039; Allez hop, on se rejoins ici pour d&#233;rouler le tapis : <a href="https://solarflowstudioyoga.squarespace.com/studiosolarflow">https://solarflowstudioyoga.squarespace.com/studiosolarflow</a></p><p>&#127873; Pour les abonn&#233;es INSPIRE : -50% sur l&#8217;acc&#232;s au Studio via le coude ci dessous &#8230;&#8230; </p><p></p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[Réveille ton "GLOW" ☀️ ]]></title><description><![CDATA[Avec 5 minutes pendant 7 jour pour r&#233;veiller le glow du visage]]></description><link>https://www.inspire-bienetre.fr/p/reveille-ton-glow</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/reveille-ton-glow</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Wed, 28 Jan 2026 05:26:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bV0E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Bienvenue dans le FRESH GLOW CHALLENGE de Mathilde - Solar Flow </p><p>Ton challenge de <strong>Yoga du Visage sur 7 jours</strong>, avec <strong>une pratique de seulement 5 minutes par jour</strong>, pour r&#233;veiller l&#8217;&#233;clat du visage de l&#8217;int&#233;rieur. Cette m&#233;thode holistique int&#232;gre :</p><ul><li><p>drainage lymphatique</p></li><li><p>tonification musculaire</p></li><li><p>auto-massages</p></li><li><p>acupression</p></li><li><p>respiration consciente</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bV0E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bV0E!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png 424w, https://substackcdn.com/image/fetch/$s_!bV0E!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png 848w, https://substackcdn.com/image/fetch/$s_!bV0E!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png 1272w, https://substackcdn.com/image/fetch/$s_!bV0E!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bV0E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png" width="322" height="410.5730659025788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:890,&quot;width&quot;:698,&quot;resizeWidth&quot;:322,&quot;bytes&quot;:470564,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.inspire-bienetre.fr/i/185389144?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!bV0E!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png 424w, https://substackcdn.com/image/fetch/$s_!bV0E!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png 848w, https://substackcdn.com/image/fetch/$s_!bV0E!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png 1272w, https://substackcdn.com/image/fetch/$s_!bV0E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa40a852-41da-46b2-94b9-896c7d82d26d_698x890.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>Au programme &#128261;</h2><p>Pendant <strong>7 jours</strong>, d&#233;couvre un <strong>vid&#233;o guid&#233;e de 5 minutes</strong> chacune avec une intention pr&#233;cise :</p><ul><li><p><strong>Jour 1 &#8211; Skin Detox</strong> : drainage lymphatique pour d&#233;gonfler, lib&#233;rer et apaiser</p></li><li><p><strong>Jour 2 &#8211; Sculpt &amp; Lift</strong> : tonifier l&#8217;ovale du visage et les pommettes</p></li><li><p><strong>Jour 3 &#8211; Yeux de biche</strong> : ouvrir et d&#233;fatiguer le regard</p></li><li><p><strong>Jour 4 &#8211; Collag&#232;ne Boost</strong> : stimuler la fermet&#233; et repulper la peau</p></li><li><p><strong>Jour 5 &#8211; No Stress</strong> : d&#233;tendre les tensions et apaiser le mental</p></li><li><p><strong>Jour 6 &#8211; Energy Boost</strong> : activer l&#8217;&#233;nergie vitale gr&#226;ce &#224; l&#8217;acupression</p></li><li><p><strong>Jour 7 &#8211; Glow in &amp; Out</strong> : harmoniser, illuminer et ancrer le glow</p></li></ul><p>Les s&#233;ances peuvent &#234;tre pratiqu&#233;es <strong>le matin ou le soir</strong>, devant un miroir ou non, avec simplement <strong>tes mains et une huile ou une cr&#232;me visage</strong>.</p><p>L&#8217;objectif n&#8217;est pas la perfection, mais la <strong>r&#233;gularit&#233;</strong>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gQsF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gQsF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gQsF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gQsF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gQsF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gQsF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg" width="168" height="299" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:299,&quot;width&quot;:168,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;FRESH GLOW CHALLENGE &#127774; | Il aura lieu du 1er au 7 Janvier en ligne, tu  nous rejoins ? &#129782;&#127995; Je t'ai pr&#233;par&#233; avec amour &#8230; &#8212; 7 routines express de 5&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="FRESH GLOW CHALLENGE &#127774; | Il aura lieu du 1er au 7 Janvier en ligne, tu  nous rejoins ? &#129782;&#127995; Je t'ai pr&#233;par&#233; avec amour &#8230; &#8212; 7 routines express de 5" title="FRESH GLOW CHALLENGE &#127774; | Il aura lieu du 1er au 7 Janvier en ligne, tu  nous rejoins ? &#129782;&#127995; Je t'ai pr&#233;par&#233; avec amour &#8230; &#8212; 7 routines express de 5" srcset="https://substackcdn.com/image/fetch/$s_!gQsF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gQsF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gQsF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gQsF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f31130d-5648-4795-b795-ff0cb051171f_168x299.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>&#10024; Les bienfaits du Fresh Glow Challenge</h2><p>En seulement quelques jours, tu pourras ressentir :</p><ul><li><p>un <strong>visage plus l&#233;ger et d&#233;congestionn&#233;</strong></p></li><li><p>des traits <strong>plus toniques et plus dessin&#233;s</strong></p></li><li><p>un <strong>regard plus ouvert et lumineux</strong></p></li><li><p>une peau <strong>plus rebondie et plus &#233;clatante</strong></p></li><li><p>une profonde <strong>d&#233;tente du visage et du mental</strong></p></li></ul><p>Mais au-del&#224; de l&#8217;aspect esth&#233;tique, le challenge invite surtout &#224; :</p><p>&#128155; ralentir</p><p>&#128155; se reconnecter &#224; son visage</p><p>&#128155; cr&#233;er un rituel bien-&#234;tre simple et durable</p><p>Car le visage garde tout : le stress, les &#233;motions, la fatigue&#8230;</p><p>Le Yoga du Visage permet de <strong>lib&#233;rer ce qui s&#8217;imprime</strong>, pour laisser circuler l&#8217;&#233;nergie et la lumi&#232;re.</p><p>Rendez-vous sur Youtube pour commencer le JOUR 1 du Challenge : <a href="https://www.youtube.com/@SOLARFLOWYOGA/videos">Fresh Glow Challenge</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cMoe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cMoe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cMoe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cMoe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cMoe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cMoe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg" width="168" height="299" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:299,&quot;width&quot;:168,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;JOUR 7/7 &#127774; Mon visage &amp; ma peau ont chang&#233; quand j'ai compris que le glow  se cultivait d'abord &#224; l'int&#233;rieur (in) avant de se voir &#224; l'ext&#233;rieur  (out)&#8230; je t'explique &#128071;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="JOUR 7/7 &#127774; Mon visage &amp; ma peau ont chang&#233; quand j'ai compris que le glow  se cultivait d'abord &#224; l'int&#233;rieur (in) avant de se voir &#224; l'ext&#233;rieur  (out)&#8230; je t'explique &#128071;" title="JOUR 7/7 &#127774; Mon visage &amp; ma peau ont chang&#233; quand j'ai compris que le glow  se cultivait d'abord &#224; l'int&#233;rieur (in) avant de se voir &#224; l'ext&#233;rieur  (out)&#8230; je t'explique &#128071;" srcset="https://substackcdn.com/image/fetch/$s_!cMoe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cMoe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cMoe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cMoe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7433ba69-9e25-49a1-85aa-45ccfa440952_168x299.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>&#128155; Ta routine 100% personnalis&#233;e pour aller + loin :</h2><p>Ton visage est unique et les gestes ont besoin d&#8217;&#234;tre adapt&#233;s pour une efficacit&#233; maximale.</p><p>OFFRE INSPIRE pour les abonn&#233;s <em><strong>Mathilde vous offre &#8211;30 % sur le soin Glow de ton choix sur Nantes : Code r&#233;serv&#233; aux abonn&#233;s juste ci dessous</strong></em></p><p>Bonne pratique &#10024;</p>
      <p>
          <a href="https://www.inspire-bienetre.fr/p/reveille-ton-glow">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[ 🌙 Programme WOMOON sur le Cycle Syncing]]></title><description><![CDATA[Par Mathilde de SOLAR FLOW]]></description><link>https://www.inspire-bienetre.fr/p/programme-womoon-sur-le-cycle-syncing-71b</link><guid isPermaLink="false">https://www.inspire-bienetre.fr/p/programme-womoon-sur-le-cycle-syncing-71b</guid><dc:creator><![CDATA[Amélie]]></dc:creator><pubDate>Sun, 21 Dec 2025 16:50:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7GBm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4>Mathilde nous partage son nouveau programme &#129496;&#127995;&#8205;&#9792;&#65039;</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7GBm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7GBm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 424w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 848w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 1272w, https://substackcdn.com/image/fetch/$s_!7GBm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7GBm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd4e024e-1eaf-4d75-8949-158056af2e43_864x802.heic" width="864" height="802" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solarflowstudioyoga.squarespace.com/programme-cycling-womoon-flow-1&quot;,&quot;text&quot;:&quot;Je d&#233;couvre le programme&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solarflowstudioyoga.squarespace.com/programme-cycling-womoon-flow-1"><span>Je d&#233;couvre le programme</span></a></p><p>Cette ann&#233;e, Mathilde a d&#233;cid&#233; de vous faire un cadeau pr&#233;cieux : son tout nouveau <strong>Programme Womoon Flow</strong>, un voyage d&#233;di&#233; au Cycle Syncing et au bien-&#234;tre f&#233;minin.</p><p>Pens&#233; comme une v&#233;ritable boussole int&#233;rieure, ce programme vous guide &#224; travers les quatre phases de votre cycle gr&#226;ce au yoga, &#224; l&#8217;alimentation, aux rituels et aux mantras.</p><div><hr></div><h4>&#127800; Ce programme propose :</h4><ul><li><p>12 s&#233;ances vari&#233;es : yoga vinyasa, yoga danse, yin, m&#233;ditation, yoga du visage, power yoga&#8230;</p></li><li><p>12 recettes &#8220;cycle-friendly&#8221;, anti-inflammatoires et respectueuses de vos hormones</p></li><li><p>12 mantras solaires, &#224; garder pr&#232;s de soi</p></li><li><p>4 rituels bien-&#234;tre pour dynamiser ou apaiser selon vos besoins</p></li><li><p>4 recettes de sprays maison aux huiles essentielles &#8212; pour sublimer votre savasana ou parfumer votre int&#233;rieur</p></li></ul><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6dfcf8b9-3d06-4105-8064-a74fa26a239b_864x802.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f44a16b2-70ab-4168-be1e-8653da763dc1_864x802.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/084ef35c-262a-4d24-9b35-4d3a166a50e0_772x952.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ed9e4238-b516-4935-9853-6d7d5b7958ff_772x772.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/83db067b-3978-471d-bd5f-66aed58765c3_772x772.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ac042e5-b9ad-49ec-a2e7-a4a62e5ba033_772x772.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/51b33d6d-4310-4975-9435-27da3b701541_1456x964.png&quot;}},&quot;isEditorNode&quot;:true}"></div><div><hr></div><h4>&#127744; Qu&#8217;est-ce que le Cycle Syncing ?</h4><p>Le Cycle Syncing, c&#8217;est l&#8217;id&#233;e de <strong>synchroniser sa vie, ses pratiques corporelles, son alimentation et son bien-&#234;tre</strong>avec les <strong>quatre phases</strong> du cycle menstruel : menstruelle, folliculaire, ovulatoire, lut&#233;ale. </p><p>L&#8217;id&#233;e ? Plut&#244;t que de suivre un rythme &#8220;standard&#8221; toute l&#8217;ann&#233;e on adapte ses <strong>s&#233;ances de yoga, ses repas, ses soins, son repos</strong>, en fonction de ce que votre corps traverse. </p><p>Certain&#183;e&#183;s ressentent &#224; chaque phase des variations d&#8217;&#233;nergie, de sensibilit&#233;, de digestion, d&#8217;humeur, de sommeil, de r&#233;cup&#233;ration. Le Cycle Syncing offre une boussole douce pour <strong>&#233;couter ces variations</strong> et les accompagner plut&#244;t que de les subir.</p><div><hr></div><blockquote><p><em><strong>Je m&#8217;inscris &#224; inspire pour profiter des &#8211;50% sur le programme Womoon Flow et commencer mon voyage au rythme de mon cycle. &#128071;&#127996;</strong></em></p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.inspire-bienetre.fr/subscribe?&quot;,&quot;text&quot;:&quot;Abonnez-vous maintenant&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.inspire-bienetre.fr/subscribe?"><span>Abonnez-vous maintenant</span></a></p>
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